Observing Your Mind - The Power of Thoughts

I recently took my first course with Brahma Kumaris, an international spiritual organization, and learned many an important lesson.

Focused on Raja Yoga (a form of meditation), we first learned about the nature of our thoughts. To practice observing your thoughts, even just for an hour, is a powerful thing. You'll find that they range from great ones, to not so great ones, and we were given guidelines of what types we would be finding. They are:

• Positive (ex. She's so kind!)
• Negative (ex. He looks bad in that picture)
• Wasteful (The chitter chatter)
• Necessary (ex. I need to pick my son up at 8)

Thoughts, like everything else, are energy, and powerful energy at that. Negative and Wasteful thoughts will deplete your energy, Necessary ones will have a fairly neutral effect and Positive ones will magnify the 'good vibes' that you are both receiving, and giving out. The first step to transforming your thought energy into positive, powerful, and well balanced energy is awareness. Bringing your awareness to what is happening in your mind is a significant first step in harnessing your personal power. Personal power goes by different names: confidence, joy, commanding attention, kundalini, etc, but it's all the same thing - it is our life blood as humans, and the more we understand and work with it, the happier and more successful we will be.

Simply put - Be an observer in your life, and watch your life change. Period.

Via Flickr - Martin Sojka

What If?

What would happen if each person in North America decided to make a change? A small change. 

What would happen if we all decided to take a short walk each day? If we simply focused on quieting the inner dialogue. If we took time to connect.

What would happen if, upon returning from this stroll, we all picked up one piece of garbage? Just one piece.

Image via Flickr - Lynn

What would happen?

Our bodies would change. Our souls would change. Our earth would change.

And in a single year, 192, 983, 014, 620 pieces of garbage would be saved from making their way into streams, rivers, oceans, and animal's stomachs.

Why don't you try it?

Take Your Feelings Off Auto-Pilot

Most of us go through life with our feelings on auto-pilot. What do I mean?

"Many people don't know about the power of good feelings, and so their feelings are reactions or responses to what happens to them. They have put their feelings on automatic pilot, instead of deliberately taking charge of them. When something good happens, they feel good. When something bad happens, they feel bad. They don't realize that their feelings are the cause of what is happening to them. As they react with negative feelings to something that has happened, they give out more negative feelings, and they receive back more negative circumstances. They become trapped in a cycle by their own feelings. Their life goes around and around in circles not getting anywhere, like a hamster on a wheel, because they don't realize that to change their life, they must change their feeling frequency!"

Rhonda Byrne - Author of The Secret and The Power 

Image via Ruemag

Native American Code Of Ethics

Rise with the sun to pray. Pray alone. Pray often.
The Great Spirit will listen, if you only speak.

Be tolerant of those who are lost on their path.
Ignorance, conceit, anger, jealousy and greed stem from a lost soul.
Pray that they will find guidance.

Search for yourself, by yourself. Do not allow others to make your path for you.
It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.

Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours.

Respect all things that are placed upon this earth – whether it be people or plant.

Honor other people’s thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.

Never speak of others in a bad way.
The negative energy that you put out into the universe will multiply when it returns to you.

All persons make mistakes.
And all mistakes can be forgiven.

Bad thoughts cause illness of the mind, body and spirit. Practice optimism.

Nature is not FOR us, it is a PART of us. They are part of your worldly family.

Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life’s lessons. When they are grown, give them space to grow.

Avoid hurting the hearts of others.
The poison of your pain will return to you.

Be truthful at all times. Honesty is the test of one’s will within this universe.

Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self – all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.

Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.

Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.

Respect others religious beliefs.
Do not force your belief on others.

Share your good fortune with others.
Participate in charity.

Buddhist Wisdom

If a man lives a pure life nothing can destroy him;
If he has conquered greed nothing can limit his freedom.

-Buddhist Saying

Via Flickr - Nir Sinay

Banish Doubt

"What we need to do to allow magic to get hold of us is to banish doubt from our minds ... Once doubts are banished, anything is possible."

- Carlos Castaneda / The Power of Silence

Via Flickr - Phil Gibbs

Life is Now